Hey! It is the first podcast episode in May, which can only mean one thing - it is time to get motivated! Spring can be a great time of year to start new patterns of living and affect change in our lives.
So, why not join Nick and I today as we go back and look at some of the motivational techniques that we have recommended in previous years to see if we still feel they work. Plus we will offer a brand new technique (The "Do Something" principle), and Shelly will share a personal story that she hopes may motivate you even further!
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